Season the fish with salt, pepper and rosemary, put it in the cold for approx. Ten minutes. Meanwhile, clean the onions and peppers, cut them into juliennes and put them in a little oil and water. Wash the tomatoes and cut them into slices. Place the fish in a heat-resistant dish, sprinkle with a little olive oil and put in the oven, over high heat, approx. 15 minutes. Remove the fish from the bowl, put on the bottom of the bowl a star of onion with peppers, a few slices of tomatoes, add the fish, which is covered with a new layer of onions, peppers and tomatoes. Put it back in the oven, uncovered approx. 15 minutes on high heat. Serve plain or with rice garnish.
Lentil salad with green beans
Lentil salad with green beans, carrots, onions and peppers, seasoned with oregano
Lentil salad with green peppers, tomatoes and celery, flavored with dill or green parsley and garlic
Turkish lentil soup with spinach
A Turkish lentil soup that those who thought they hated lentils will also like
Lentil meatballs with nuts
Recipe for lentil meatballs with crushed walnuts, seasoned with paprika and garlic
Novac on a bed of baked vegetables
I love fish and I hope you like it too!
For today, I propose a very practical, healthy and very tasty option: baked fish with many vegetables.
It comes out delicious, and the vegetables & # 8230.absolutely tasty, are slightly sweet and very good!
- 1 fresh novac at 2 kg, clean and fragrant :))
- 4 large white onions
- 300 gr fresh larger mushrooms
- a red pepper
- canned sweet corn
- mix of frozen vegetables: broccoli, pods, carrots
- a can of dried tomatoes with capers
- soy sauce
- 2 lg broth
- Kotanyi spices for fish
- olive oil
- lemon juice
[preparation title = & # 8221Preparation & # 8221]
The fish is washed and dried with a napkin. Grow and put in a plastic bag, pour a little soy sauce, lemon juice and olive oil, salt and Kotanyi spices for fish. Squeeze the bag and put it in the fridge for about half an hour.
Peel an onion, wash it and cut it into juliennes. Wash the pepper and cut into strips. Wash the mushrooms and let them drain.
In a larger pan, pour a little olive oil, sprinkle with chopped onion and pour a little soy sauce over it.
Add the mix of thawed vegetables, dried tomatoes with capers, sweet corn, mushrooms. Remove the fish from the fridge, drain the juice and place it over the vegetables, grease the fish with a little broth.
Sprinkle with salt, pepper, spices and at the end sprinkle a little oregano.
Put the tray in the preheated oven and bake for about 10 minutes on high heat, then about 40-50 minutes on medium heat.
During this time, mix from time to time with a spoon in the vegetable mix and sprinkle with the sauce formed over the fish.
How to make omelette with tomatoes
Tomatoes wash, dry with an absorbent towel, then cut 1 cm slices, on a worktop.
Put it in a Teflon pan melted butter with vegetable oil (2 tbsp ), over which they will be fried tomato slices (about 1-2 seconds), turning on both sides, and garlic cut into slices and add among the tomatoes (taking care not to burn).
eggs beaten foam in a bowl, add fish tomatoes, then Bulgarian mozzarella broken into strips, seasoning everything with a salt and pepper powder.
Omelette pan cover with a lid for a few 3-4 minutes, until cheese it will melt and omelette to catch the baking color on the edges (slightly brown).
Omelet with tomatoes will be served immediately, hot in individual plates, decorated for appearance with parsley or paprika powder / red paprika.
Red pepper sauce and celery
This spice is ideal for buns and sandwiches. It can also be served with beans or other vegetables prepared in Jena dishes. Vitamins from celery, bell peppers and onions make this sauce extremely tasty and nutritious. The teaspoon of sugar added to the composition gives it a slightly sweet taste, very suitable for the gastronomic combinations in which you will use this sauce recipe.
Ingredients and quantities:
2 finely chopped celery
1 red bell pepper, large, finely chopped
1 red onion of suitable size, finely chopped
2 tablespoons apple cider vinegar
1 teaspoon sugar
sea salt and pepper to taste.
1. Put a thin film of oil in a Jena bowl. Add the celery, pepper and onion and simmer. Leave for 2 to 4 minutes, stirring constantly or until the vegetables are soft: the vegetables should not turn brown.
2. Add the rest of the ingredients, turn the heat to low and leave on the fire for another 5 minutes, stirring constantly until the composition decreases and becomes a homogeneous mixture.
3. Remove from the heat and allow to cool. What is not served is put in the fridge.
2 cups are obtained.
1 tablespoon contains: 6 calories 1 g protein 1.4 g carbohydrates 1 g fat 0 mg cholesterol 5 mg sodium (excluding sea salt).
How to make fish fillets with onions and bell peppers
Tray will be put in the preheated oven at 200 degrees, for approx 10-15 minutes, as the fish fillet will turn golden or the meat will get a firm texture.
In the meantime, vegetables (onions and bell peppers, cherry tomatoes ) will prepare for cooking: onion cut the fish, bell peppers cut into thin strips, cherry tomatoes cut in half or left whole, seedless olives, whole garlic cloves (for flavor) then sauté in a Teflon pan with heated olive oil, seasoned with salt, pepper, thyme thread, added dry white wine and leave everything on moderate heat until the liquid drops.
On a platter, prepared in advance will be transferred sauteed vegetables, together fish fillets baked and lemon slices (optional).
Rina diet menu ideas
I decided to open this article to post here what I ate during the diet and does not require a specific recipe.
Protein Day: At lunch thin pork tenderloin with lettuce + carrot and tomato cream soup with vegetables allowed (carrot, celery, onion, tomato, tomato juice)
Starch Day: At lunch mashed potatoes (with salt, pepper, half a tablespoon of butter and a little juice from the one in which they boiled), lentil zacusca and cream of potato and tomato soup and at dinner I ate baked potatoes with coleslaw.
Carbohydrate Day: At dinner 3 pancakes (two with jam and one with Finetti) and 40 gr. Chocolate 81% cocoa and at lunch polished with low sweet cabbage.
Vitamins Day: At lunch the pumpkin stuffed with mushrooms, mushrooms stuffed with carrots and greens plus 25 grams of nuts. in the afternoon half of the compote that I blended with half of the banana. At dinner a baked apple with cinnamon and a Rina cake.
Protein Day: At lunch, soup with meatballs, stick chips with mushroom zacusca and shaworma with beef, avocado salad and mayonnaise. At dinner, stewed beef broth and cabbage salad.
Starch day lunch and dinner: sarmale stuffed with rice.
Carbo Day: Lunch pizza with vegetables and dinner pancakes and chocolate required.
Vitamin Day: Rina muffins for breakfast, chia and pumpkin cake for lunch and baked apple and banana and berry ice cream for dinner.
Protein Day: At lunch shaworma with chicken breast and salad, stick chips with eggplant salad plus chicken breast soup. At dinner the chicken breast meatballs and salad.
Starch day: At lunch stick chips with beaten beans and onions plus bean soup. At dinner eat beans with vegetables allowed plus hot bell pepper salad.
Carbo day: At lunch pasta with avocado and mushrooms, bruschetta with tomatoes and dumplings with mushrooms and spinach. At dinner the three pancakes with jam plus 40 gr. 81% chocolate.
Vitamin day: tomatoes and bell peppers with pepper plus quick coconut candies, chia pudding with kiwi and baked pumpkin.
Protein day: At lunch meatball soup made of pork muscles, shaworma with salad and pork muscles. At dinner sweet cabbage seasoned with homemade sausage.
Starch day: At noon mashed potatoes with tomato sauce with basil. At dinner baked potatoes with baked vegetables plus salad.
Carbo day: At lunch bruschettas with tomatoes and basil, dumplings with mushrooms plus loboda soup. At dinner pancakes plus chocolate.
Vitamin Day: Lots of fruit, chopped gulie plus candies with hazelnuts.
Protein day: At lunch, sweet cabbage with grilled pork tenderloin and in the evening grilled pork tenderloin plus a lot of salad. At dinner stewed pork plus pork kebab plus salad.
Starch day: At lunch oriental salad and pots of vegetables. At dinner baked potatoes plus grilled zucchini and lots of salad.
Carbohydrate day: At lunch dumplings with mushrooms, at dinner a Moldavian martyr, three croissants with jam plus chocolate.
Vitamin day: Many fruits including pomelo, orange, banana and in the evening pan-fried zucchini with avocado, gully and radish.